In my early years of finding me, meditation was never the way I thought this should happen. My problem was the time I thought it would...

Do you ever find yourself, let's say when driving, so deep in worry and obsessive thoughts that when you come to you have no idea how you...

What does Your Perfect Day look like to you? This is one of my favorite exercises to explore with clients because its simple, fun, and a...

When I think back to the process I went through to implement changes I needed to make in my life, my first thought expressed was fear. ...

Navigating internal and external changes requires patience, self-awareness, adaptability, and a willingness to embrace the unknown. By...