What does Your Perfect Day look like to you? This is one of my favorite exercises to explore with clients because its simple, fun, and a great way to get recentered back to your own serenity. How it Works...
Simplicity is actually where most people find the most peace. When I think of my perfect day it starts in the morning when I wake up in my favorite jammies and the smell of fresh coffee coming from the kitchen. Morning kisses from my dog and a quaint sun coming from my window. As I drink my coffee, I read my morning meditation books, journal a bit and then take my dog for his morning stroll at our favorite park.
As you can see, the simplicity is in making your perfect day as realistic to what it could be as possible. Not something out of reach or with any expectations attached, but rather something that could easily happen for you on a daily basis. Naturally I could create a whole day that usually ends with a home-cooked, healthy meal where my teenage son, myself, and my loving beau will engage in exciting conversations about his future aspirations and the adventures that lie ahead.
So what does Your Perfect Day look like? I would love to hear it! Feel free to post below or reach out to me so we can explore further together.
Feb 24
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